Along with the progress of The Times, the people's work pressure is growing. In order to life, more survival, many people at the expense of his health. Day and night work for many people in the life of a big discount. When people realize the importance of health, everything seems to be too late. Let's take a look at the below care pitfalls in everyday life:
Myth 1: good satiated with food and health
As the saying goes "three cheap gucci belts points were guaranteed peace" that there is a reason. Because abnormally and lack of exercise, can cause excess energy, this can lead to obesity, accelerated aging, cause disease of heart head blood-vessel.
With data show: eight full is helpful to health.
Myth 2: soya-bean milk not cooked
Bean products should eat some every day, good for the body. But soya-bean milk must be boiled to drink, soy milk doesn't boil simmer, contains trypsin inhibitor is not damaged, soya-bean milk not only difficult to digest and can cause nausea, vomiting and diarrhea.
Myth 3: two meals a day to lose weight
Some women in order to slim, only eat two meals every day, thought it can reduce weight. On the contrary, two meals a day are more weight capacity, Japanese sumo wrestler is the man who only eat two meals a day, would you like to like them fat?
Myth 4: gum can JianChi
Some advertisements say cheap gucci clothing chewing gum can JianChi, so many people eat the chewing gum wouldn't gargle, results of gum sugar will produce acid fermentation in the oral cavity, corrosion teeth caries. In addition, chewing gum containing sulfide, anti-ageing agent, plasticizer and other additives, has a certain toxicity, adverse to human body health.
Mistake 5: drink milk can make cholesterol levels
According to the survey, Chinese milk consumption is less than a third of developed countries, many people do not drink milk because they think milk can make cholesterol increases, and this is not the case. The study found that milk contains cholesterol is not high, and drink the milk also help reduce the occurrence of coronary heart disease and hypertension. In addition, can not drink milk on an empty stomach, because drink milk on an empty stomach for nutrient absorption and utilization; And high fasting state of hydrochloric acid in gastric juice, lactic acid bacteria are hard to survive, reduces the health benefits of yoghurt.
Myth 6: tea with boiling water
Brewed in boiling water tea, destroys many nutrients in the tea, also too dissolution of tannic acid and aromatic substances, and make the tea has an indication, reduces the health benefits of tea. Tea water temperature should be at 80 ℃ or so commonly, winter can be appropriately.
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