Eat more steamed fish nutrition and delicious
Fish is of high quality food supplements, not only taste delicious, and very high nutritional value, rich in high-quality protein and many minerals, low in fat is a kind of ingredients g-rated. Fish braise in soy sauce, can be steamed, Fried, how to eat is varied, but upon shef said, want to enjoy the delicious fish, and absorbs the nutrition of fish, it must be steamed. Ingredients: fish, ginger, green onion amount, salt, cooking wine, steamed fish in soy sauce, cheap louis vuitton clothing water right amount
1, wash to buy fish, fish in the cross-cutting knife, for pickled flavor, but the knife do not cut too deep, to prevent fish bone fracture;
2, insert the ginger slices, incision of body, will be a small amount of salt evenly on the fish, and fish even pour a small amount of cooking wine, and the dish with a small amount of water, so as to avoid using a microwave moisture major-general boiled fish, affect the taste and nutrition;
3, cover it with a plastic wrap, and plunge into several hole in the plastic wrap so as not to cheap gucci belts burst open and in the microwave, heat transfer 6 to 8 minutes;
4, good fish ding out, remove the plastic wrap, evenly pour steamed fish with taucu sauce, sprinkle with chopped green onion and serve.
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