A Pilates Program For Abdominal Exercises
Seated Spine TwistThe twisting motion provided in this exercise targets your obliques. Start in a seated position with your legs extended hip width apart. Relax your shoulders and extend your chest. Lift your arms towards your sides at shoulder height. Exhale and twist towards your left side. Hold for 1 to 2 seconds. Inhale returning to the start and repeat to the right side. Your arms will remain parallel to the floor throughout this entire exercise. Complete eight to 10 repetitions to each side.
The Roll-UpTo perform this exercise, begin in a seated position with your shoulders relaxed, arms extended from your chest and legs extended hip width apart. Contract your core by pulling your jordan retro 5 navel towards jordan retro shoes your spine. Exhale and slowly lower yourself vertebrae by vertebrae until you are resting on the ground. Inhale nike air jordan retro and reverse this movement to return to the start position. If you experience tightness in your hips or lower back, bend your knees to complete this exercise. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
|All times are GMT. The time now is 05:43 PM.|
Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2013, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.1.0