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Athletes have a professional "war boots", to protect the leg from sports injuries. According to the notice of the ministry of education, the winter is long distance guangzhou small and medium-sized students, sports strength athletes are less, but because it is in the foot development period, also want to have double qualified "war boots" to protect their feet from a sprained knee or damage.
Sports, different from the common steps road, the shoes are required. Long-term jogging may lead to physical damage, such as a sprain, knee pain, tendonitis, etc. Wearing the wrong shoes, not only cannot achieve the fitness function, on the contrary may affect the health of your feet and knees.
The sports shoes easy sprain foot
Zhongshan school of medicine rehabilitation system distinguished professor WuKun British points out, sandals, leather shoes, casual shoes, canvas shoes and cannot have stable foot effect, easy to sprain foot or shock injure knee, don't wear on high strength movement. And should choose the fit comfortable, suspension, prevent slippery and stable sports shoes.
What kind of sports shoes to protect their feet function more? Everyonebred 4s in the choose and buy shoes, a good hand to feel the way can tell:
Hard heel cup : stable heel bone to prevent heel bone sprain.
Sole (arch) have finalize the design of bottom: support weight, shock absorption and strengthen the foot supporting force, in ran 1000 meters to 2000 meters long by fatigue, foot pain opportunity.
Wear the "good shoes" is not qualified
WuKun British said, now the children have no lack of sports shoes, often hundreds of pieces of shoes, and design for modern pairs to buy. But often appears, wearing inappropriate way, way to walk undeserved, circle the sports shoes "grinding" into the shoes of the effect.
For instance, many people wear shoes, directly on the shoes 踭, after his feet system is inside the shoe, as time passes, the shoes 踭 bearing surface become soft, lose prevent strain effect. In addition, wear long shoes heel is wear shoes is too big or too small, and is likely to cause damage to the movement.
Ground is too hard to choose shock shoes
Too hard road, convex or uneven road are not suitable for running. In the convex surface run will increase the pressure of knee and hip pain caused by shares. So, if running ground is too hard, need to choose suspension type of running shoes. When buying,pre order cool grey 9 should choose high shock absorption function of shoes materials, avoid wearing use air cushion, slingshot design running shoes, these two kinds of design are easy to cause the ankle joint injury.
In addition, overweight children also need to choose shock running shoes. Because, when the normal walking, hip joint for force equivalent to fifty percent of the weight, and when running, especially in the run up the hill pressure will be increased to three point three times of weight.
How to reduce sports injuries?
More than teenagers, many people also began running in the morning exercise the body, WuKun suggest you do the following, reduce injury opportunity:
1. Step by step, the short, slow speed, strength, endurance start until enough to slowly increase the running distance, time and speed.
2. Don't suddenly increase running distance and Bred 11s 2012sports strength.
3. Try not to run up and down.
4. Don't be too hard and rough roads running.
5. Wear the right running shoes, and pay attention to running shoes have been worn.