I believe there was a word for this, like visible improvement or something. I heard something like it too on pumping iron, the terminators body building documentary. He said something there too that you should have a goal so that youd feel your effort is worth is. And that you should have smaller easy attainable sub goals like... Its true you want to be like the mister universe at the end of year. But thats too long... but if youd add to that like you'd say to yourself I want biceps like this guy on the poster at the end of the month, its like once you achieve that you immediately get some quick feeling of accomplishment but still you dont get side tracked and all of it still adds up. Its like sustaining your motivation or something.

What am I talking about... maybe Im just tired